If you have been on the fence as to whether or not you should go vegetarian, you should consider some additional motivation. While the reason to vegetarian has to ultimately be a personal one, according to this New York newspaper there are numerous proven benefits that you can consider. There are a variety of health perks that you can enjoy, if you are willing to give the whole idea a shot.
Should I Become A Vegetarian
Ask an established vegetarian about some of the benefits of going vegetarian. They are likely going to give you a wide variety of environmental benefits, physical benefits, emotional benefits, and even economic benefits. However, in terms of legitimate, established reasons to become a vegetarian, there are a number of things to consider. For example, you can’t disregard the heart disease benefit.
Saturated fat and cholesterol levels tend to drop significantly on a vegetarian diet. At the same time, you’re also increasing your intake of plant nutrients, which comes with a massive array of benefits. One of those benefits is to combine with the reduced saturated fat/cholesterol levels to significantly lower your potential for heart disease.
Going vegetarian can also help you to reduce the possibility of cancer, as well. Those plant nutrients mentioned above will certainly play a role in that. The high fat content of meat, particularly when you throw in the saturated fat/cholesterol, in addition to the carcinogenic compounds that are generally found in many meats, makes meat eaters at risk to various diseases and cancers. A vegetarian diet significantly lowers many of the risk factors that are commonly linked to a number of different types of cancer.
You can also use a vegetarian diet to help you lose weight. Combining the vegetarian diet with even light exercise can help you to shed numerous pounds over time. Furthermore, a vegetarian diet can provide you with a better overall system to begin an exercise routine. You can also count on the vitamins, minerals, antioxidants, and other useful features of a vegetarian diet to help you to live a longer life. Keep in mind the exercise routine, and you can add significantly to that.
Finally, going vegetarian can help to avoid food contaminants that are border line toxic. Foods that contain things like herbicide, pesticide, or antibiotics have been linked to a wide spectrum of health problems. Avoiding those foods through a vegetarian diet can prove to be a formidable way to avoid the problems inherent in these contaminants in the future.