Three kinds of pain you can’t just ignore

Everyone has a unique ability to tolerate a specific threshold of pain, with some people – especially athletes – being able to laugh in the face of the same kind of pain that would have non-athletes doubling over and reaching for the phone to call emergency medical services. Of course, when you have severe pain you need to look into your pain control options and be prepared to buy prescription painkillers like codeine online at an approved site to get the pain relief you need. Codeine is often combined with paracetamol in a ration of 30mg of codeine to 500mg paracetamol. This so called cocodamol 30/500 formula is especially effective, and you can buy cocodamol 30/500 in the UK with no prescription at RXEuropa .

At the same time, it’s important to remember that there are quite a few different types of pain that shouldn’t be ignored no matter what, types of pain that should never be ignored regardless of how high your pain threshold is.

Some pain signals are designed to tell you that there is a very real, very serious, and very dangerous underlying condition that needs to be addressed ASAP. These are the kinds of pain signals that you want to be on the lookout for, the kinds of pain signals that you need to seek out help for almost immediately after you first recognize them.

Here are three signals to be on the lookout for!

Sharp and stabbing pains are serious problems

There is a world of difference between sore muscles and nagging pain that just kind of irritates and sharp, stabbing, almost lightning like pain sensations that come out of nowhere.

These are the kinds of pain symptoms that you’re going to want to have checked out ASAP, especially if you aren’t exactly sure of how or where these sharp and stabbing pains are coming from.

Signs of swelling need to be addressed

Swelling on its own isn’t always a symptom that needs to be looked into immediately, but swelling – especially significant swelling – that is accompanied by excruciating pain is a signal from your body telling you that something is very (VERY) wrong and needs to be addressed in a hurry.

You might not even notice swelling right away, but as soon as you do you want to contact your GP or visit a medical facility to get yourself checked and cleared.

Head injuries should be a coveted by medical clearance at all times

We are learning a lot more about concussions and their impact on our lives long term every single day, but the general consensus is that any head injury – even if it doesn’t result in the immediate concussion like symptoms – should be investigated by a medical professional before you do absolutely anything else.

If you are feeling lightheaded, foggy, or just “out of it” you’ll want to be sure to tell your doctor ASAP. Minor head injuries can quickly turn into significant head injuries, and there’s no reason to risk your long term health when you don’t have to.

What do Guys Really Think of Easy Women?

While it’s no secret that men and women view sex differently, women have been catching up in that area and many have completely changed their views on the subject. Women used to feel more pressured to have sex with guys because they felt as if they wouldn’t see them again if they didn’t put out. For many guys, that was their main objective and if that girl didn’t put out, there were plenty of others who would.

superfitwomanMany women would break down and have sex with the guy on the first or second date and then feel bad about themselves afterwards. Some guys viewed it more of a challenge and if they succeeded they began to lose interest in the woman. They wouldn’t call for another date or seek her out again because they already know that if they wanted to see her again they could.

So what do you really think of a woman who puts out right away? Do you think less of her? Do you think that if she did that with you she probably does it with every guy she dates? Does that devalue her in your eyes?

Relationships are confusing enough and when you add sex into the picture it becomes even more complicated. It seems that sometimes we give out the wrong image to women. Of course we want to have sex with them, and if the woman seems like she’s just as interested we go for it. But would you entertain the thought of having a long term relationship with this woman? Even though you are exhibiting the same kind of behavior, do you think less of her?

It seems that the Madonna/whore attitude is still alive and well in our culture. What exactly do we want in a girlfriend? What qualities would we accept in a future wife? There is a difference between a casual fling where both parties know that it’s never going to be anything serious so have fun while you can. There are still many booty calls and because people need people they will still seek out each other purely for sex when they need it.

For some guys they are able to get it when they can, but when they meet someone they actually consider entering into a serious relationship with, they want to take it slow. They actually want to get to know the woman a little better and they may even be a little nervous about their first sexual encounter together. This is because they care a little bit more. It matters what she thinks and you want to make a good impression.

Follow your instincts and if you meet a woman that you could see yourself spending the rest of your life with, play it by ear. Take your time and get to know each other. There is good sex even if it is impromptu. But there is no denying that passionate sex that has matching love interests behind it is unmatched.

When is it time to worry about chest pain?

Information in a 2015 study published in the Annals of Emergency Medicine reports that just about four out of every 10 people around the world (mostly men) will have to contend with a heart attack or serious coronary medical issue at some point in time during their lives.

This is a serious problem.

Thankfully though, is a lot easier to prevent serious and significant heart attacks and other heart issues with just a little bit of preventative care – but you’ll have to make sure that you’re doing everything the right way before you just dive right in.

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Chest pain is probably the most obvious sign or symptom of our problems, which is why you’re going to want to be on the lookout for these issues to better understand exactly what you’re up against.

Here’s how to know whether or not the chest pain that you are dealing with is related to a serious medical condition or if it’s something a lot less pressing that you can sort of push through with over-the-counter or prescription medications.

Just how significant is your chest pain, anyway?

Even though everyone has a different reaction to pain than everyone else, the odds are pretty good that you’ll be able to personally recognize when a pain in your chest is a lot more serious or severe than something much more benign.

For most people, the pain of heartburn is pretty significant but it disappears relatively quickly. When you’re dealing with a heart attack issue, however, the pain is going to be even sharper, even more acute, and longer-lasting – which is how you’ll know that it’s time to seek out professional and emergency medical assistance.

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Look out for other heart attack symptoms

At the same time, you’ll want to be on the lookout for a variety of other heart attack symptoms that may point to significant coronary activity that can cripple your health or even cause your death.

We are talking about symptoms like:

  • Stomach pain, nausea, and vomiting
  • A shortness of breath, dizziness, and lightheaded sensations
  • Pain or numbness in your left arm or your left leg

… And that’s just the tip of the iceberg.

There are obviously other issues that you’ll want to be on the lookout for, but at the same time it’s always better to be safe rather than sorry. If you’re worried about a potential heart attack, visit your local emergency medical facility and asked that you get checked out ASAP.

Some Good Reasons To Go Vegetarian

If you have been on the fence as to whether or not you should go vegetarian, you should consider some additional motivation. While the reason to vegetarian has to ultimately be a personal one, according to this New York newspaper there are numerous proven benefits that you can consider. There are a variety of health perks that you can enjoy, if you are willing to give the whole idea a shot.

Should I Become A Vegetarian

Ask an established vegetarian about some of the benefits of going vegetarian. They are likely going to give you a wide variety of environmental benefits, physical benefits, emotional benefits, and even economic benefits. However, in terms of legitimate, established reasons to become a vegetarian, there are a number of things to consider. For example, you can’t disregard the heart disease benefit.

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Saturated fat and cholesterol levels tend to drop significantly on a vegetarian diet. At the same time, you’re also increasing your intake of plant nutrients, which comes with a massive array of benefits. One of those benefits is to combine with the reduced saturated fat/cholesterol levels to significantly lower your potential for heart disease.

Going vegetarian can also help you to reduce the possibility of cancer, as well. Those plant nutrients mentioned above will certainly play a role in that. The high fat content of meat, particularly when you throw in the saturated fat/cholesterol, in addition to the carcinogenic compounds that are generally found in many meats, makes meat eaters at risk to various diseases and cancers. A vegetarian diet significantly lowers many of the risk factors that are commonly linked to a number of different types of cancer.

You can also use a vegetarian diet to help you lose weight. Combining the vegetarian diet with even light exercise can help you to shed numerous pounds over time. Furthermore, a vegetarian diet can provide you with a better overall system to begin an exercise routine. You can also count on the vitamins, minerals, antioxidants, and other useful features of a vegetarian diet to help you to live a longer life. Keep in mind the exercise routine, and you can add significantly to that.

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Finally, going vegetarian can help to avoid food contaminants that are border line toxic. Foods that contain things like herbicide, pesticide, or antibiotics have been linked to a wide spectrum of health problems. Avoiding those foods through a vegetarian diet can prove to be a formidable way to avoid the problems inherent in these contaminants in the future.

Looking to lose 50 pounds or more?

Losing 50 pounds is nowhere near as simple or as straightforward a process as a lot of people make it out to be.

When you are talking about losing this much weight you are talking about something that goes far beyond exercising more and eating less. You need to change your identity, change the way you look at food and exercise, and commit yourself to moving forward with a plan of action that produces the weight loss results you’ve been hoping for.

To better help you prepare for this journey ahead (and make no mistake about it, it is a journey) we have put together this quick guide.

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It all starts with realistic (and clearly outlined) expectations

Before you even consider diving right in with a new diet or exercise program to help you lose a considerable amount of weight you need to first begin by outlining your expectations in advance in as clear and concise a way as humanly possible.

You are going to notice a dramatic change right off the bat when you have this kind of weight to lose but then you are going to hit a plateau where you feel like nothing is changing. To push through this process you’ll need to keep your motivation, and that means that you need to understand every step of the journey in advance and highlight your milestones so that you still progress even when you don’t notice any change on the scale.

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Make this a new lifestyle and not just a challenge

One of the most impactful things you can ever do when looking to undergo a total body transformation is to abandon the idea of this as some six-week program you are going to push through and instead embrace it as the “new you”.

By making wholesale changes to your diet and eating habits – as well as your mindset and your sleeping habits – you’ll be able to make these changes more permanent, but the changes will also happen much faster.

Eventually you will transform yourself into a healthy person just through the intention to do so and you’ll find that your cravings and your tendency to procrastinate or avoid exercise go right out the window.

It doesn’t get any better than this, and before you know it – in just a couple of weeks – you’ll find that you have fallen in love with the “new you” and it will be physically painful to go back to your unhealthy ways.

Tips to get the most out of your time spent on the treadmill

Exercise physiologists all over the United Kingdom believe that the overwhelming majority of people spending time on a treadmill are running incorrectly and putting themselves at significant risk of injury – injuries that can completely derail their training program and stop their body transformation results altogether.

Because of the weather in the UK can be less than ideal significant amount of time for running and exercising outdoors treadmills have become incredibly popular, but you’ll have to make sure that you just don’t jump on and run willy-nilly if you’re looking to get top-tier results, speed up your progress, and protect yourself from injury.

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Here are a couple of things you’re going to want to do to get the most out of your time spent on the treadmill.

Cut down on your stride length

The bulk of runners on a treadmill are using a stride that is way too long which is why we all have such heavy footfalls on the treadmill.

This is what creates the tremendous impact strike every time we hit the fabric of the treadmill, and this is what completely destroys knees, ankles, and causes shins splits.

By cutting down on your stride by even as little as five or 10% you’ll be able to dramatically reduce the amount of impact strike you’re dealing with. This will keep you on the treadmill when others are dropping off because of injury.

Breathe off rhythm

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Secondly, you want to make sure that you aren’t in handling on one footfall and exhaling on the other or you are going to risk overloading one side of your body when you inhale and under train the other during your exhale.

Instead you will want to breathe in for two footfalls and then breathe out for three, mixing things up so that your body is always perfectly balanced by the time you’re done running. You’ll be notified muscle imbalances and protect against injury this way.

Keep your eyes focused forward and set an alarm to tell you when you’re done

Finally, keep your eyes focused forward and ignore the statistics that are produced by treadmills so that you can continue to push forward in your exercise program with real consistency.

A lot of people have a tendency to ramp things up, push a bit harder in the beginning and towards the end of their routine, but that’s not going to be such a smart decision if you’re even the least bit out of shape. Overexertion when you are most susceptible to injury is bad news. Set an alarm to tell you when you’re done.

Lose more weight with nothing extra but a notebook

The weight loss industry (a multibillion-dollar industry annually) would love to have you believe that there is absolutely no simple or straightforward way to lose weight and build the body of your dreams unless you purchase their overpriced (and often times unproductive) workout programs, supplements, and pieces of exercise equipment.

Thankfully nothing could be further from the truth.

After all, people have been finding ways to figure out how to get fit – and stay fit – for centuries, long before these late-night TV pitchmen exploded on the scene with “Seven Minute Abs”.

At the end of the day, you are going to be able to effectively transform your body with nothing more than some simple health focused decisions and a notebook.

Journaling has proven to be one of the best accountability partners for those looking to lose weight

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Research has shown time and time again that those that attempt to lose weight all on their own end up struggling far more than those that have accountability partners. The only problem is that there are a lot of people out there that really aren’t all that excited about partnering up with someone to help them lose weight for a variety of different reasons.

And that’s where the food journal comes into play.

Early food journals were nothing more than simple spiral ring binders and notebooks, but today people are really upping their results by taking advantage of everything that smart phone technology has to offer and snapping pictures of their meals.

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There’s something about having to record EVERYTHING that you eat all day long event stops you from binging, stops you from over indulging, and really cuts back on your portion control without you having to put in too much extra effort along the way.

Try journaling for a month and see what kind of results you are able to enjoy

If you are a little bit dubious about the beneficial impact that food journaling can have on your life – especially if you’re looking to lose weight and have struggled to do so in the past – make sure that you give it a try for 30 days just to see what kinds of changes (if any) you are able to make possible.

The odds are pretty good that you were going to be shocked at just how easy it is to completely overhaul your life with literally nothing more than a food journal and some healthier decisions that become effortless when you hold yourself accountable.